Health & Fitness

  • How to strengthen the immune defense

    THE IMMUNE SYSTEM The immune system represents the best fortress against external threats - such as viruses, bacteria, parasites - but also against...
  • The importance of yoga in your daily life or to give your best at work

    YOGA AND HEALTH ARE CONNECTED. If you’ve already practiced yoga or meditation in your life, you’ll have experienced the positive effects that these...
  • Discovering Green Tea

    Description and history of green tea: Tea is a well known and consumed beverage around the world; it has different varieties which differentiate fr...
  • Does fasting make your life longer?

    You’ve probably heard that fasting has a lot of health benefits, and maybe you’ve also tried the Diet 5:2, which promises a fast losing weight solu...
  • What is Ginkgo Biloba? And which are the effects on our body?

    Ginkgo is an extract from the leaves of Ginkgo Biloba, a plant which roots date back to very remote times, appearing on our planet about 200 millio...
  • 5 Superfood that will strengthen your immune system

    “Superfood” is intended for an aliment rich in nutrients that can provide significant health benefits, but in reality it does not exist a specific ...
  • Muscle recovery - The secrets to speed it up

    What is muscle recovery? It might not be so obvious, but behind a great athlete there is always proper muscle recovery, but what is it exactly and ...
  • How does sleep affect the immune system?

    Your eyes spring open, and the hairs on the back of your neck stand up like pine needles. You bolt out of bed, and you try to rationalise the situa...
  • Nootropics: are they legal? Where to buy it?

    How many times have you felt a drop of concentration due to stress or tiredness and you needed to take something external to improve your performan...
  • Is fasting beneficial to prevent cancer?

    We are beginning to see a rise in the popularity of fasting, not only with those who observe it for religious purposes but also with people who are...
  • 4 Moves to Regain Your Flexibility

    These moves will target your back, shoulders and hips to free up mobility lost to Father Time. Get moving

  • The Truth Behind Weight Loss Pills

    Getting into shape is a painstaking process at times. And when you reach a plateau, or if you simply aren’t getting the results as quickly as expected, it’s tempting to invest in a little external help.
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