• The 7 Habits of Highly Effective People - [6] SYNERGIZE

    Both in the work process and in private life  we have to we have to valorize the other person’s perspective in order to create synergy and enhance ...
  • The 7 Habits of Highly Effective People - [5] SEEK FIRST TO UNDERSTAND, THEN TO BE UNDERSTOOD

    In our daily life happens very often that we speak with people that find in us a point of reference, but is very important first to deeply understa...
  • The 7 Habits of Highly Effective People - [4] THINK WIN-WIN

    In order to establish great and strong relationships we must commit to create Win-Win situations that are capable to satisfy each party. In his boo...
  • The 7 Habits of Highly Effective People - [3] PUT FIRST THINGS FIRST

    In order to achieve our plans, we must organize our plans and put first things first. For maintaining the discipline we also have to find the power...
  • The 7 Habits of Highly Effective People - [2] BEGIN WITH THE END IN MIND

    It’s very easy in a daily routine to get caught up in an activity trap, for this is very important to start with a clear destination in mind. In th...
  • The 7 Habits of Highly Effective People - [1] BE PROACTIVE

    ‎ ‎‎‎‎‎‎‎‎‎‎‎‎‎‎ During our life we go through a process of development, connected to our society and environment around us. And somewhere in lif...
  • 7 Immune-boosting Superfoods

    Your throat hurts and you feel wiped out? Or you want to avoid getting a cold? Make sure you regularly integrate superfoods into your diet – these seven health foods can help boost your immune system. Stop viruses before they start!

  • A Fasting Diet Shouldn't Turn You Into an Ogre — Here's How To Do It Right

    KP investigates whether the ever-growing cult around fitness fasting is legit
  • Vegan Protein: The Best Protein Sources For Vegetarians

    Discover the 7 best plant-based sources of protein to boost your intake as a vegan, including pulses, tofu, quinoa, nuts and seeds, grains and vegetables.
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