What are the 7 foods to lower cholesterol and 7 to avoid absolutely?

What is cholesterol? 
Understanding cholesterol is essential for learning how to keep it under control.

Cholesterol is an important fatty substance for the body's well-being. Much of the cholesterol is produced by the liver and comes only in part from the food we eat. A common approach is to see cholesterol as something harmful to the body, in reality cholesterol is good at certain levels and it's an important element that helps build the body's cells.

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